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# Isabelle Razis

Health Coach - Balance/Connect/Act Method

## Sitemaps

- [XML Sitemap](https://www.isabellerazis.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Latest Healthy Thinking](https://www.isabellerazis.com/blog/) - Use this static Page to test the Theme’s handling of the Blog Posts Index page. If the site is set to display a static Page on the Front Page, and this Page is set to display the Blog Posts Index, then this text should not appear.
- [Violence at Home](https://www.isabellerazis.com/violence-at-home/) - The United Nations General Assembly has designated November 25th as the International Day for the Elimination of Violence against Women. Thus, starting from November 25th and until December 10th – designated as the International Day for Human Rights – events are organized all over the world to ensure that awareness is raised widely about this
- [How to celebrate and enjoy Love and sex after 50?](https://www.isabellerazis.com/how-to-celebrate-and-enjoy-love-and-sex-after-50/) - Remember this physical sensation of Love when you were in your 20ies or 30ies? The shivers, the sweat in your palms, the butterflies in the stomach, the heart race, the troubles in sleeping, the lack of appetite, the urge to touch your mate, the desperate need to call every hour, this feeling of euphoria, the
- [Could the "no diet" be the only effective way to lose weight and feel well-being?](https://www.isabellerazis.com/could-no-diet-be-the-only-way-to-lose-weight-and-feel-well-being/) - Behind each diet, there are always hidden myths and truths. And this is the reason why there is so much literacy around diets. When I was in my twenties, I remember that the most rational way to lose weight was to follow one of the negative caloric diets, and the best one was the Weight
- [How to eat with no remorse and have a healthy relationship with food?](https://www.isabellerazis.com/how-to-eat-with-no-remorse-and-have-a-healthy-relationship-with-food/) - Before even writing this article, I consciously decided to eat a portion of my favourite orange and raisins’ cake. And now, I feel ready and inspired to let the flow of my mind and my pen travel and start writing on one of my favourite topic which is quite challenging for many people and was
- [“Morning Pages”                                                              A Tool for Creative Personal Development](https://www.isabellerazis.com/morning-pages-a-tool-for-creative-personal-development/) - Writing is a powerful way to create space between your thoughts and actions and spark creativity. The Author Julia Cameron’s Morning Pages in “The Artist’s Way” explains how by practising the “Morning Pages” or the “early morning stream of conscious writing”, as she mentions, we can positively clear our minds and call in inspiration and
- [Self-confidence through self-love: the five principles](https://www.isabellerazis.com/self-confidence-through-self-love-the-five-principles/) - A small child learns how to walk. He stands up slowly, makes two steps, everybody goes “bravoooo” while he is already falling and hurts himself. “It doesn’t matter; you can do it”, they encourage him, he falls again, and it starts again, very well determined and totally unaffected. This is how it works for most
- [Water: Why and How?](https://www.isabellerazis.com/water-why-and-how/) - Water is everywhere, water is life, water is inspiration, water is nature, water is gold. And, we are fond of water. We love water not only during summer when we need it very much, we get in contact with it so often, and we long for it. Water also relates with the time that goes
- [A guide to sugar – Do you really need it? How can you replace it?  Have a sweet life while eliminating sugar from your plate.](https://www.isabellerazis.com/a-guide-to-sugar-do-you-really-need-it-how-can-you-replace-it-have-a-sweet-life-while-eliminating-sugar-from-your-plate/) - There’s a lot of confusing and conflicting information about sugar and how it should factor into the diet. Are some types of sugar healthier than others? Should all sugars, including fruit, be avoided? Will eliminating sugar help you resolve all your concerns? Will you lose weight? Will you clear up your skin? Will your sleep
- [Empty nest – and now what?](https://www.isabellerazis.com/empty-nest-and-now-what/) - You have certainly already heard or read about the empty nest syndrome. When kids leave home to study or live independently, and parents stay alone again after so long. This is when a new circle of life starts, and we are called to go through it while living it and organizing our lives on a
- [Five ways to support Holistic Wellness](https://www.isabellerazis.com/five-ways-to-support-holistic-wellness/) - For the last few years, there is a lot of information out there on holistic medicine, holistic nutrition, holistic psychology, holistic philosophy, holistic beauty and many more holistic concerns …! The common trait of all applied holistic approaches is to see the Human Being as a Whole “Mind-Soul-Body” wise and, that this Whole is
- [5 Tips to train safely during summer](https://www.isabellerazis.com/5-tips-to-train-safely-during-summer/) - Temperature hits new highs, but since movement and physical activity are already well established in our lifestyle, most of us don’t want to give up, and we keep going undaunted. But lest we forget .. we need to be very careful and take it as a chance to explore alternative ways to train and, definitely,
- [Seven «synergistic» & beneficiary food combinations](https://www.isabellerazis.com/seven-synergistic-beneficiary-food-combinations/) - Bread with butter and jam … pasta and tomato sauce … yoghurt with fruits and honey – what do these duos all have in common? They’re popular food combinations that many of us have encountered at some point in our lives. But how does the way we combine food affect our health? There are several
- [Feminine and Masculine Energy; Being or doing? Yang or Yin? Go for both!](https://www.isabellerazis.com/feminine-and-masculine-energy-being-or-doing-yang-or-yin-go-for-both/) - This is not the same as being a man or a woman. Regardless of the gender everybody has masculine (yang) and feminine (yin) energy. Actually, everything surrounding us have both of it in spite of the fact that our world today is generally masculine but has the tendency to lean towards more femininity. The question
- [Morning Pages and Raw Emotions](https://www.isabellerazis.com/morning-pages-and-raw-emotions/) - The power of the first thoughts and emotions on paper in the morning just after waking up is immense. It sparkles creativity and inspiration.The first time I heard of morning pages, I wasn’t convinced of the power of this tool. It sounded somehow a bit silly. But after slightly pushing my self, I now use
- [The Power of Genuine Connection in Human’s Relationships](https://www.isabellerazis.com/the-power-of-genuine-connection-in-humans-relationships/) - People are meant to be relating. It has been proved that connection plays a role in our emotional development from a very young age and that it influences our adult relationships subconsciously. As babies, we are responsive to the emotions and reactions of our caretakers and our social environment; our joy and our capacity for
- [How to Face the Fear of Breast Cancer?](https://www.isabellerazis.com/how-to-face-the-fear-of-breast-cancer/) - «Who doesn’t have at least one friend, parent or colleague who have had breast cancer or has it currently? Wherever you browse, or look at, in any medical broadcast you watch, you will always find something on breast cancer. Therefore, your check-up might turn to a terrifying experience until the moment you hear the magic
- [Include Movement in your Life with no effort with NEAT](https://www.isabellerazis.com/include-movement-in-your-life-with-no-effort-with-neat/) - Movement and physical activity improves our health … You know this .. and I know you know. But I am telling you again! Often, it seems impossible to do it. Maybe you put the barrier too high, and you set goals that are over your temperament. Focus on the movement that suits you better, that
- [Include Joy in your life, Simply!](https://www.isabellerazis.com/include-joy-in-your-life-simply/) - It has been already a few days that you might be stuck at home, and maybe your mood is not very good. You maybe feel a heavy heart or your soul feels dry and empty. It is normal, but it is not a one-way street. It is in your power to decide how you will
- [What should I eat this morning? Start your day the right way!](https://www.isabellerazis.com/what-should-i-eat-this-morning-start-your-day-the-right-way/) - Breakfast is not a priority for everyone, and there is nothing to feel guilty about it. It depends on many factors, such as the time you wake up, the time you had your dinner, your morning activities and your mood. Whatever the case, it is better not to have breakfast at all than starting your
- [How to Improve your Communication with your Partner?](https://www.isabellerazis.com/how-to-improve-your-communication-with-your-partner/) - Communication is the cornerstone of every healthy relationship. You won't' obviously always agree with your partner, but mutual respect and clear communication are the foundations for a healthy and promising relationship. This will have a positive impact on your personal balance and at the end, on your mental and physical health. How frequently do you
- [Interview on Stefi Vasilopoulou's Podcast on How to Boost our Immune System [Greek]](https://www.isabellerazis.com/interview-on-stefi-vasilopoulou-podcast-on-how-to-boost-our-immune-system-greek/) - Live with easy tips on how to feel more energised! Today we had an exciting talk with Stefi Vasilopoulou on how to stay healthy and full of energy. At the end everything seems so easy! It is just a matter of making the jump, use our will and … our imagination!
- [Epigenetics: How do our Choices Shape our Biology?](https://www.isabellerazis.com/epigenetics-how-do-our-choices-shape-our-biology/) - We should all be thankful for science. Without the progress of science and the passion of the scientific community, we would still be in dark ages. Thanks to science, we have drastically changed our means of communication, the way we work, our housing, our food, our transportation, and so much more. What is even more
- [What is your Vision for 2021?](https://www.isabellerazis.com/what-is-your-vision-for-2021/) - In a few days, 2020 is coming to an end, and we are entering a new and promising year. If you think of it, the end of the year and the beginning of a new year resembles a natural circle which fades away to leave the room to a new loop to open up. Therefore,
- [What are the 4 Wellness trends for 2021?](https://www.isabellerazis.com/what-are-the-4-wellness-trends-for-2021/) - In 2020, we were taught that we couldn’t play with our health. We realized that it is a duty to ourselves to take good care of our body, mind, and soul and that if you abandon any of them, you are vulnerable to diseases. In 2020, we changed many habits; the way we live, train,
- [Five natural ways to fight stress](https://www.isabellerazis.com/five-natural-ways-to-fight-stress/) - Anxiety is the disease of our times. This looming threat pursues us nearly constantly. In reality, what we call anxiety or stress is our bodies’ reaction towards risk or a danger. When experiencing it occasionally or at low levels, it is considered to positively impact our wellbeing. But when it is intense and daily, it
- [Top 10 weight loss tips](https://www.isabellerazis.com/top-10-weight-loss-tips/) - With New Year we often have a painful objective coming up… lose weight … The good news is that by applying those 10 tips we can easily and with small effort lose a few kilos and regain our ideal body shape and our energy! 1. Drink Water Hunger is often confused with dehydration. Next time
- [Eight proven health benefits of quinoa ](https://www.isabellerazis.com/eight-proven-health-benefits-of-quinoa/) - Quinoa is one of the world’s most popular health food, and it is considered as a superfood by the nutritional community. Why is it so popular? Did you know that quinoa originally comes from the high plains of the Andes Mountains in South America and that thanks to this grain’s fabulous power, the Incas could
- [Your relationship to Time](https://www.isabellerazis.com/your-relationship-to-time/) - Time is essentially a philosophical concept and has preoccupied even the Greek Mythology where Kronos (“Time” in Greek), the God of Time, is considered destructive since it devoured its own children. This personalization of Kronos is definitely frightening but it also represents a reality that obsesses most people. Beyond those deep concerns, the issue here
- [5 tips on how to Balance your roles as a Mother and a Companion](https://www.isabellerazis.com/improve-the-balance-of-your-roles-as-a-mother-and-a-companion/) - The way this specific issue is dealt with first depends on cultural, ideological, historical, social and other factors. Our roles as women may vary according to place, time and other living conditions. Another consideration is that “roles” need to be “played”. Aren’t we often forced to play a role to adapt to specific social requests
- [Love Yourself – The Big Five](https://www.isabellerazis.com/love-yourself-the-big-five/) - Have you ever thought that you don’t need to like yourself to love yourself? Self-love doesn’t mean you have to like who you are, how you’re acting, or what you’re doing in every single moment. Instead, self-love is the act of being present and attentive with yourself no matter what and being radically honest with
- [8 Best Foods to Boost your Brain's Health](https://www.isabellerazis.com/8-best-foods-to-boost-your-brains-health/) - Your brain is the most essential organ of your body. It consists of millions of neurons and is in charge of all the body’s functions. Starting from the lungs breathing, and the heart beating, to the capacity to think, fall in love, behave, listen, see and much more. That’s why it is a good idea
- [Wellness Retreats - 5 reasons why they are popular](https://www.isabellerazis.com/wellness-retreats-5-reasons-why-they-are-popular/) - The genuine need for self-development and self-improvement, both mentally and physically, is growing more and more. Although we are aware of the multiple benefits of healthy habits, we can’t integrate them with consistency in our daily lives. Hence, healthy habits, as sleeping well, daily physical activity, balanced eating habits, regular meditation, training our brain and
- [The 6 reasons why it is essential to honour your values](https://www.isabellerazis.com/the-6-reasons-why-it-is-essential-to-honour-your-values/) - First, let’s clarify the real meaning of values. The values are not your ethics or moral values and do not rely on your ethical dimension. Therefore, we shall not consider whether a particular behaviour appears to be wrong or right – morally speaking. Nevertheless, you may value living ethically. Also, you aren’t meant to judge

## Pages

- [Front page](https://www.isabellerazis.com/) - Balance, Connect & Act towards your Authentic Life Stay updated with my Healthy Newsletter Learn how my BCA Method will be Your True Ally for your Health Journey Balance derives from proper handling of the 4 core pillars in life. Selfcare, Family, Friends, Career. In the right dose and order. Giving them the right priority.
- [About Isabelle](https://www.isabellerazis.com/about/) - Who am I: Isabelle, proud mother of 3, Greek and French origins. Who am I, really? Or – better said – HOW do I live my life?Well, no standards for me please! no static way or static answer applies to me. I have learned to readjust and reconsider myself continuously! To find the right Balance
- [Book me for your next event ( offline & online)](https://www.isabellerazis.com/speaking/)
- [THE BCA REBOOT PROGRAM](https://www.isabellerazis.com/bcarebootprogram/) - Program overview: This personalized program will help you get back on track if you feel you don’t need a lot to experience again the period when you felt at your best. You will remember the basics and the essentials of a healthy life style and you will be able to integrate some new tools integrated
- [THE BCA GROUP COACHING PROGRAM](https://www.isabellerazis.com/bcagroupcoachingprogram/) - Program overview: As your health coach, I will create an open space for nonjudgmental discourse and collective growth and make sure that every participant shares the space and time needed in order to make progress together. Each session will be led on the basis of a specific intention. Clear action steps will be provided together
- [THE BCA TRANSFORMATION PROGRAM](https://www.isabellerazis.com/bcatransformationprogram/) - Program overview: A thorough health program which will help you understand the origin of your health issues and resolve them gently without-fail. Whether you lack of energy, thus, often tired or nervous, or, you need to lose some weight and reconnect with your body’s shape or, simply, you know what to do to feel better,
- [Join one of my Online Health Programs](https://www.isabellerazis.com/programs/) - Learn how the Balance Connect Act (BCA) method can be your true ally for your Health Journey. It doesn’t matter where you are based, since I offer my programs online. Make the first step, decide on your wellbeing and your future. Just make the first click and the rest, leave it to me. THE BCA
- [Join one of my Events](https://www.isabellerazis.com/events/)
- [Work With me](https://www.isabellerazis.com/workwithme/) - My method is threefold: BALANCE – CONNECT – ACT Always bear in mind that I tested my method on me. My life. I found MY BALANCE after MY CONNECTION with myself through my ACTIONS. So, it’s a tried and proved method and really works. With some changes and adjustments to suit your life, make it
- [Contact](https://www.isabellerazis.com/contact/) - I am available online & offline for health coaching in: Russia Greece France Phone +7 916 5089979 (RU) + 30 6944736858 (GR) Email act@isabellerazis.com Facebook-f Instagram Message me
- [Events Masonry](https://www.isabellerazis.com/events-masonry/)
- [Work With Me old page](https://www.isabellerazis.com/work-with-me/) - MY METHOD My method is threefold: BALANCE - CONNECT - ACT Always bear in mind that I tested my method on me. My life. I found MY BALANCE after MY CONNECTION with myself through my ACTIONS. So, it’s a tried and proved method and really works. With some changes and adjustments to suit your life,
- [Thinking](https://www.isabellerazis.com/thinking/)
- [Classes](https://www.isabellerazis.com/classes/)
- [Events Tiles](https://www.isabellerazis.com/events-tiles/)
- [Services](https://www.isabellerazis.com/services/)
- [Contact Three](https://www.isabellerazis.com/contact-three/) - Address 2441 Circle Drive.Houston, TX Texas. Phone 832-618-3507682-201-2351 Email betop@stylemix.net Follow me Facebook Twitter Instagram Message me
- [Contact Two](https://www.isabellerazis.com/contact-two/) - Address 1460 Franklin Avenue.Jacksonville, FLFlorida, 32202 Phone 386-240-5864904-607-3980 Email betop@stylemix.net Facebook Twitter Instagram Message me
- [Portfolio Tiles](https://www.isabellerazis.com/portfolio-tiles/)
- [Portfolio Masonry](https://www.isabellerazis.com/portfolio-masonry/)
- [Whishlist](https://www.isabellerazis.com/whishlist/) - [ti_wishlistsview]
- [My account](https://www.isabellerazis.com/my-account/) - [woocommerce_my_account]
- [Checkout](https://www.isabellerazis.com/checkout/) - [woocommerce_checkout]
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- [Shop](https://www.isabellerazis.com/shop/)
- [FAQ](https://www.isabellerazis.com/faq/) - Categories Training General Timing Tariffs HOW CAN I CHANGE MY SHIPPING ADDRESS? By default, the last used shipping address will be saved into to your Becoach account. When you are checking out your order, the default shipping address will be displayed and you have the option to amend it if you need to. HOW CAN
- [Sample Page](https://www.isabellerazis.com/sample-page-2/) - This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger

## Portfolio

- [How to Age Well](https://www.isabellerazis.com/portfolio/how-to-age-well/) - Book me for a talk about Ageing Well
- [Age & Longevity in the Workplace](https://www.isabellerazis.com/portfolio/age-longevity-in-the-workplace/) - Book me for a talk on Ageism in corporate environments
- [Joy Cultivation in Everyday Life](https://www.isabellerazis.com/portfolio/joy-cultivation-in-everyday-life/) - Book me for a talk on Joy Cultivation
- [Stress and Time Management](https://www.isabellerazis.com/portfolio/stress-and-time-management/) - Book me for a talk about Stress and Time Management
- [Be confident about your Career Change](https://www.isabellerazis.com/portfolio/be-confident-about-your-career-change/) - Book me for a talk on Career Change

## Events

- [THEMATIC RETREAT: IMMERSION TO GREEK PHILOSOPHY, CULTURE AND LIFESTYLE](https://www.isabellerazis.com/events/immersion-to-greek-philosophy/) - Stimulate your life as a Greek philosopher. Learn how the philosophical concepts of Chronos and Fate can be your allies for a positive life impact while immersing in Greek authentic culture and lifestyle and invigorating your mind and body at the majestically striking villa MakMore.
- [ΘΕΜΑΤΙΚΟ RETREAT: ΦΩΝΗ & ΕΥΕΞΙΑ:  ΑΠΟΓΕΙΩΣΕ ΤΗΝ ΑΥΤΟΠΕΠΟΙΘΗΣΗ ΣΟΥ](https://www.isabellerazis.com/events/yoga-mediterranean-nutritional-food-in-paros-greece/) - Ελα μαζί μας στη βίλλα MakMore να συνδυάσεις ξεκούραση και αυτοφροντίδα σε ένα περιβάλλον διακριτικής πολυτέλειας, να βελτιώσεις τη φωνή και το λεξιλόγιό σου και να νιώσεις την κρυμμένη δύναμη σου.
- [Career Change Retreat in Paros, Greece](https://www.isabellerazis.com/events/career-change-retreat-in-paros-greece/) - While in an inspiring environment, we will teach you to take the space and time needed to boost your inspiration towards a career change and a life turn. I did it and I will teach you how to clarify your career transition through wellness and personal development.
- [BCA Method: Group Coaching / Starting December 3, 2020 [ONLINE]](https://www.isabellerazis.com/events/bca-method-group-coaching-december-2020-online/) - Join this group coaching program where within a small context of 6 person maximum we will intimately and collectively focus on goal setting towards collective growth in a nonjudgemental discourse about how to improve the immune system and boost our energy. Group coaching will allow you to feel more accountable and make progress together.

## Services

- [Wellbeing and Balance](https://www.isabellerazis.com/services/nutrition-counseling/) - Balance your life by creating a harmonious mix of the main pillars in life according to your priorities. Energize what is important for your health and happiness.
- [Ageing Well](https://www.isabellerazis.com/services/metabolism-testing/) - Stay tuned to your intentions, enjoy the present moment and live to the fullest. Age in dignity and grace by having the physical and mental health to embrace age mindfully and harmoniously.
- [Career Change](https://www.isabellerazis.com/services/meal-plans-specialties/) - Find alignment between your career and your life's core values and objectives. Empower yourself to get satisfaction from your career by seeking fresh opportunities.

## Elementor Header & Footer Builder

- [Header](https://www.isabellerazis.com/elementor-hf/header/) - Menu Home About Work With me Programs Retreats Thinking Speaking Contact
- [Footer](https://www.isabellerazis.com/elementor-hf/footer/) - Health Coach Facebook-f Instagram Youtube BOOK YOUR FIRST INTRO CALL I am available for an online coaching consultation in English, French, Greek and Russian. Take the first step today, click here! Isabelle RazisHealth Coach Copyright © 2020, Isabelle Razis | Marketing Strategy by Stefi Vasilopoulou

## Categories

- [Uncategorized](https://www.isabellerazis.com/category/uncategorized/)
- [Fitness & Exercise](https://www.isabellerazis.com/category/fitness-exercise/) - Cardiac yoga is a system of stress management and health promotion designed specifically to focus on the needs of a heart patient.
- [Health Tips](https://www.isabellerazis.com/category/health-tips/) - Body & Brain, formerly called Dahn Yoga, is a business founded in 1985 by Ilchi Lee that teaches a Korean physical exercise system called Dahn Yoga.
- [Relationships](https://www.isabellerazis.com/category/relationships/)

## Coach categories

- [For Beginners](https://www.isabellerazis.com/coach/course-for-beginners/) - Leve 1 Training
- [For experting yoga](https://www.isabellerazis.com/coach/course-for-experting-yoga/) - Advanced Yoga
- [For trainers yoga](https://www.isabellerazis.com/coach/course-for-trainers-yoga/) - Teachers training