Of course through the self-awareness process. And Connection with your true self. The inner and genuine version of yourself. Through the process of self-awareness, you learn to love and embrace yourself exactly as you are, keeping it intact! You learn your physical and mental bio-individuality.

Knowing our strengths and deescalating our weaknesses is a key element along the way. Following true self awareness, I start communicating first with myself and then with those around me, may they be beloved ones or just acquaintances. I build my relationships with other people. After all, man is a social being only when in close connection with other people. Loneliness is not a human characteristic even if solitude may often be a necessity for many of us!