Remember this physical sensation of Love when you were in your 20ies or 30ies? The shivers, the sweat in your palms, the butterflies in the stomach, the heart race, the troubles in sleeping, the lack of appetite, the urge to touch your mate, the desperate need to call every hour, this feeling of euphoria, the […]
Behind each diet, there are always hidden myths and truths. And this is the reason why there is so much literacy around diets. When I was in my twenties, I remember that the most rational way to lose weight was to follow one of the negative caloric diets, and the best one was the Weight […]
Before even writing this article, I consciously decided to eat a portion of my favourite orange and raisins’ cake. And now, I feel ready and inspired to let the flow of my mind and my pen travel and start writing on one of my favourite topic which is quite challenging for many people and was […]
Writing is a powerful way to create space between your thoughts and actions and spark creativity. The Author Julia Cameron’s Morning Pages in “The Artist’s Way” explains how by practising the “Morning Pages” or the “early morning stream of conscious writing”, as she mentions, we can positively clear our minds and call in inspiration and […]
A small child learns how to walk. He stands up slowly, makes two steps, everybody goes “bravoooo” while he is already falling and hurts himself. “It doesn’t matter; you can do it”, they encourage him, he falls again, and it starts again, very well determined and totally unaffected. This is how it works for most […]
Water is everywhere, water is life, water is inspiration, water is nature, water is gold. And, we are fond of water. We love water not only during summer when we need it very much, we get in contact with it so often, and we long for it. Water also relates with the time that goes […]
There’s a lot of confusing and conflicting information about sugar and how it should factor into the diet. Are some types of sugar healthier than others? Should all sugars, including fruit, be avoided? Will eliminating sugar help you resolve all your concerns? Will you lose weight? Will you clear up your skin? Will your sleep […]
You have certainly already heard or read about the empty nest syndrome. When kids leave home to study or live independently, and parents stay alone again after so long. This is when a new circle of life starts, and we are called to go through it while living it and organizing our lives on a […]
For the last few years, there is a lot of information out there on holistic medicine, holistic nutrition, holistic psychology, holistic philosophy, holistic beauty and many more holistic concerns …! The common trait of all applied holistic approaches is to see the Human Being as a Whole “Mind-Soul-Body” wise and, that this Whole is […]
Temperature hits new highs, but since movement and physical activity are already well established in our lifestyle, most of us don’t want to give up, and we keep going undaunted. But lest we forget .. we need to be very careful and take it as a chance to explore alternative ways to train and, definitely, […]