Behind each diet, there are always hidden myths and truths. And this is the reason why there is so much literacy around diets. When I was in my twenties, I remember that the most rational way to lose weight was to follow one of the negative caloric diets, and the best one was the Weight […]
Before even writing this article, I consciously decided to eat a portion of my favourite orange and raisins’ cake. And now, I feel ready and inspired to let the flow of my mind and my pen travel and start writing on one of my favourite topic which is quite challenging for many people and was […]
Writing is a powerful way to create space between your thoughts and actions and spark creativity. The Author Julia Cameron’s Morning Pages in “The Artist’s Way” explains how by practising the “Morning Pages” or the “early morning stream of conscious writing”, as she mentions, we can positively clear our minds and call in inspiration and […]
In a few days, 2020 is coming to an end, and we are entering a new and promising year. If you think of it, the end of the year and the beginning of a new year resembles a natural circle which fades away to leave the room to a new loop to open up. Therefore, […]
We should all be thankful for science. Without the progress of science and the passion of the scientific community, we would still be in dark ages. Thanks to science, we have drastically changed our means of communication, the way we work, our housing, our food, our transportation, and so much more. What is even more […]
The United Nations General Assembly has designated November 25th as the International Day for the Elimination of Violence against Women. Thus, starting from November 25th and until December 10th – designated as the International Day for Human Rights – events are organized all over the world to ensure that awareness is raised widely about this […]
Live with easy tips on how to feel more energised! Today we had an exciting talk with Stefi Vasilopoulou on how to stay healthy and full of energy. At the end everything seems so easy! It is just a matter of making the jump, use our will and … our imagination!https://www.youtube.com/watch?v=WlQhDyUgy6E
Communication is the cornerstone of every healthy relationship. You won’t’ obviously always agree with your partner, but mutual respect and clear communication are the foundations for a healthy and promising relationship. This will have a positive impact on your personal balance and at the end, on your mental and physical health. How frequently do you […]
Breakfast is not a priority for everyone, and there is nothing to feel guilty about it. It depends on many factors, such as the time you wake up, the time you had your dinner, your morning activities and your mood. Whatever the case, it is better not to have breakfast at all than starting your […]
It has been already a few days that you might be stuck at home, and maybe your mood is not very good. You maybe feel a heavy heart or your soul feels dry and empty. It is normal, but it is not a one-way street. It is in your power to decide how you will […]