Behind each diet, there are always hidden myths and truths. And this is the reason why there is so much literacy around diets. When I was in my twenties, I remember that the most rational way to lose weight was to follow one of the negative caloric diets, and the best one was the Weight […]
A small child learns how to walk. He stands up slowly, makes two steps, everybody goes “bravoooo” while he is already falling and hurts himself. “It doesn’t matter; you can do it”, they encourage him, he falls again, and it starts again, very well determined and totally unaffected. This is how it works for most […]
Water is everywhere, water is life, water is inspiration, water is nature, water is gold. And, we are fond of water. We love water not only during summer when we need it very much, we get in contact with it so often, and we long for it. Water also relates with the time that goes […]
There’s a lot of confusing and conflicting information about sugar and how it should factor into the diet. Are some types of sugar healthier than others? Should all sugars, including fruit, be avoided? Will eliminating sugar help you resolve all your concerns? Will you lose weight? Will you clear up your skin? Will your sleep […]
You have certainly already heard or read about the empty nest syndrome. When kids leave home to study or live independently, and parents stay alone again after so long. This is when a new circle of life starts, and we are called to go through it while living it and organizing our lives on a […]
For the last few years, there is a lot of information out there on holistic medicine, holistic nutrition, holistic psychology, holistic philosophy, holistic beauty and many more holistic concerns …! The common trait of all applied holistic approaches is to see the Human Being as a Whole “Mind-Soul-Body” wise and, that this Whole is […]
Temperature hits new highs, but since movement and physical activity are already well established in our lifestyle, most of us don’t want to give up, and we keep going undaunted. But lest we forget .. we need to be very careful and take it as a chance to explore alternative ways to train and, definitely, […]
Bread with butter and jam … pasta and tomato sauce … yoghurt with fruits and honey – what do these duos all have in common? They’re popular food combinations that many of us have encountered at some point in our lives. But how does the way we combine food affect our health? There are several […]
First, let’s clarify the real meaning of values. The values are not your ethics or moral values and do not rely on your ethical dimension. Therefore, we shall not consider whether a particular behaviour appears to be wrong or right – morally speaking. Nevertheless, you may value living ethically. Also, you aren’t meant to judge […]
The genuine need for self-development and self-improvement, both mentally and physically, is growing more and more. Although we are aware of the multiple benefits of healthy habits, we can’t integrate them with consistency in our daily lives. Hence, healthy habits, as sleeping well, daily physical activity, balanced eating habits, regular meditation, training our brain and […]