Your brain is the most essential organ of your body. It consists of millions of neurons and is in charge of all the body’s functions. Starting from the lungs breathing, and the heart beating, to the capacity to think, fall in love, behave, listen, see and much more. That’s why it is a good idea […]
Have you ever thought that you don’t need to like yourself to love yourself? Self-love doesn’t mean you have to like who you are, how you’re acting, or what you’re doing in every single moment. Instead, self-love is the act of being present and attentive with yourself no matter what and being radically honest with […]
The way this specific issue is dealt with first depends on cultural, ideological, historical, social and other factors. Our roles as women may vary according to place, time and other living conditions. Another consideration is that “roles” need to be “played”. Aren’t we often forced to play a role to adapt to specific social requests […]
Time is essentially a philosophical concept and has preoccupied even the Greek Mythology where Kronos (“Time” in Greek), the God of Time, is considered destructive since it devoured its own children. This personalization of Kronos is definitely frightening but it also represents a reality that obsesses most people. Beyond those deep concerns, the issue here […]
With New Year we often have a painful objective coming up… lose weight … The good news is that by applying those 10 tips we can easily and with small effort lose a few kilos and regain our ideal body shape and our energy! 1. Drink Water Hunger is often confused with dehydration. Next time […]
Anxiety is the disease of our times. This looming threat pursues us nearly constantly. In reality, what we call anxiety or stress is our bodies’ reaction towards risk or a danger. When experiencing it occasionally or at low levels, it is considered to positively impact our wellbeing. But when it is intense and daily, it […]
In 2020, we were taught that we couldn’t play with our health. We realized that it is a duty to ourselves to take good care of our body, mind, and soul and that if you abandon any of them, you are vulnerable to diseases. In 2020, we changed many habits; the way we live, train, […]
