Quinoa is one of the world’s most popular health food, and it is considered as a superfood by the nutritional community. Why is it so popular? Did you know that quinoa originally comes from the high plains of the Andes Mountains in South America and that thanks to this grain’s fabulous power, the Incas could […]
With New Year we often have a painful objective coming up… lose weight … The good news is that by applying those 10 tips we can easily and with small effort lose a few kilos and regain our ideal body shape and our energy! 1. Drink Water Hunger is often confused with dehydration. Next time […]
Anxiety is the disease of our times. This looming threat pursues us nearly constantly. In reality, what we call anxiety or stress is our bodies’ reaction towards risk or a danger. When experiencing it occasionally or at low levels, it is considered to positively impact our wellbeing. But when it is intense and daily, it […]
In 2020, we were taught that we couldn’t play with our health. We realized that it is a duty to ourselves to take good care of our body, mind, and soul and that if you abandon any of them, you are vulnerable to diseases. In 2020, we changed many habits; the way we live, train, […]