Month: April 2021

The genuine need for self-development and self-improvement, both mentally and physically, is growing more and more. Although we are aware of the multiple benefits of healthy habits, we can’t integrate them with consistency in our daily lives. Hence, healthy habits, as sleeping well, daily physical activity, balanced eating habits, regular meditation, training our brain and […]

Your brain is the most essential organ of your body. It consists of millions of neurons and is in charge of all the body’s functions. Starting from the lungs breathing, and the heart beating, to the capacity to think, fall in love, behave, listen, see and much more.  That’s why it is a good idea […]