A guide to sugar – Do you really need it? How can you replace it? Have a sweet life while eliminating sugar from your plate.
There’s a lot of confusing and conflicting information about sugar and how it should factor into the diet. Are some types of sugar healthier than others? Should all sugars, including fruit, be avoided? Will eliminating sugar help you resolve all your concerns? Will you lose weight? Will you clear up your skin? Will your sleep […]