The United Nations General Assembly has designated November 25th as the International Day for the Elimination of Violence against Women. Thus, starting from November 25th and until December 10th – designated as the International Day for Human Rights – events are organized all over the world to ensure that awareness is raised widely about this […]
Live with easy tips on how to feel more energised! Today we had an exciting talk with Stefi Vasilopoulou on how to stay healthy and full of energy. At the end everything seems so easy! It is just a matter of making the jump, use our will and … our imagination!https://www.youtube.com/watch?v=WlQhDyUgy6E
Communication is the cornerstone of every healthy relationship. You won’t’ obviously always agree with your partner, but mutual respect and clear communication are the foundations for a healthy and promising relationship. This will have a positive impact on your personal balance and at the end, on your mental and physical health. How frequently do you […]
Breakfast is not a priority for everyone, and there is nothing to feel guilty about it. It depends on many factors, such as the time you wake up, the time you had your dinner, your morning activities and your mood. Whatever the case, it is better not to have breakfast at all than starting your […]
It has been already a few days that you might be stuck at home, and maybe your mood is not very good. You maybe feel a heavy heart or your soul feels dry and empty. It is normal, but it is not a one-way street. It is in your power to decide how you will […]
Movement and physical activity improves our health … You know this .. and I know you know. But I am telling you again! Often, it seems impossible to do it. Maybe you put the barrier too high, and you set goals that are over your temperament. Focus on the movement that suits you better, that […]